Zinc oxide tape has long been used in sports applications where joints such as the ankle, knee, shoulder or wrist can be strapped for prevention of injuries. Zinc oxide tape also is ideal for use where an area is already injured since it gives support to the muscles surrounding a joint, helping to maintain the stability of weakened ligaments. Because the tape restricts motion that is harmful for a weakened joint, it helps to protect the compromised area. In the case where ligaments have been overstretched due to injury, applying zinc oxide tape ensures that the ligaments remain in check during a given activity.
Zinc oxide tape can also be used to strap the feet to prevent blisters and to protect them against injury, especially in sports where kicking is a featured action. Because of its unique properties, zinc oxide tape stays in place for long periods of time, especially in damp conditions, and can also be used to secure protective pads and dressings that are applied to wounds.
What to Look for
Zinc oxide tape is a nonelastic, sticky tape that adheres to the skin, conforming to the area that you are taping. You can use it alone or with a soft foam tape underneath if the area being taped is covered with hair. Look for a high-strength tape that comes in the width you need, depending on the body part you are applying it to.
Zinc oxide tape comes in rolls. Some brands include a casing with a serrated edge for easy cutting. Most rolls come without a casing, but tearing the tape is not difficult. Simply grip the tape between your fingers and thumbs and rip in one quick motion. Zinc oxide tape normally comes in white, tan or brown to match the skin.
Common Pitfalls
When using zinc oxide tape, do not wrap it around the muscles. When exercising, your muscles expand, and the tape can constrict blood flow in the area. Instead, wrap the tape around the joint area where it cannot restrict blood flow. Remember that zinc oxide tape is not a substitute for rehabilitation exercises if you are injured. Stretching and strengthening movements as proscribed by a sports doctor or equivalent health care provider are essential to the healing process.
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