Low blood pressure, or hypotension, can be just as dangerous as high blood pressure. Doctors at the Mayo Clinic report that chronic low blood pressure can cause heart, neurological and endocrine system disorders. Symptoms of low blood pressure include light-headedness and fainting. The best treatment is to find out what is causing the condition and treat it with natural cures and lifestyle changes.
Lifestyle
Warm baths that are infused with Epsom salts taken for 20 minutes before bedtime can help to balance body systems. People who suffer from varicose veins or other circulatory conditions that contribute to low blood pressure can find some relief by wearing elastic compression stockings. The stockings can reduce the amount of blood that pools in the legs and help it to pump through the body appropriately. In addition to elastic hose, the National Institute of Neurological Disorders and Stroke recommends sitting up frequently throughout the day if prolonged bed rest causes the hypotension. People with lower than average blood pressure readings should change positions carefully, especially when moving from a sitting or prone position to standing. Lying still for a few moments and taking a few deep breaths before getting out of bed in the morning can help to prevent dizziness.
Food and Drink
Increasing water intake can help to raise blood pressure levels and prevent dehydration, which one of the major causes of low blood pressure. Blood volume is increased with additional fluids that can help the blood pump harder. Alcohol consumption, on the other hand, should be avoided if a person is prone to low blood pressure because alcohol naturally dehydrates the body. Since blood pressure often drops sharply after meals, those with low blood pressure issues should eat more small meals during the day and avoid foods high in carbohydrates, such as potatoes, pasta and bread. Drinking coffee or other caffeinated beverages with a meal can help to maintain proper blood pressure levels. However, as caffeine in any amount can create other medical problems, patients should check with their doctors before adding it to their regimens, say doctors at the Mayo Clinic.
Salt
Salt is a known commodity that raises blood pressure and can be used successfully to increase blood pressure in those with low readings, according to the Mayo Clinic. Patients, especially elderly people with low blood pressure, should consult a doctor before increasing salt intake because too much sodium can cause heart failure. Soy sauce can be a healthy alternative to added salt in dishes. Dry soup mixes are another option for adding extra salt to a diet.
