Male breast cancer occurs when malignant cells form in the tissues of the breast according to the National Cancer Institute. Male breast cancer may develop at any age but is usually found in older men between the ages of 60 and 70. High levels of estrogen, family history of breast cancer and radiation exposure can increase male breast cancer development. Breast examinations and tests are used to diagnose and detect cancer in men. Early detection and reduction of risk factors is important to preventing male breast cancer.
Step 1
Conduct a monthly self breast exam to detect lumps or anything that feels out of place. According to Medline Plus, a monthly self breast exam consists of feeling the breast tissue in the armpits, up to the neck and around the area above the stomach to feel for lumps. Schedule an appointment with your doctor if you discover a lump. Typically, a lump is examined to determine if it is benign or malignant.
Step 2
Eat healthy foods such as vegetables, fruits, meats and grains. The American Cancer Society reports that eating a variety of nutritious foods helps reduce the risk of male breast cancer. Exercise on a regular basis for at least three to four times a week. Include strength training and cardio workouts for the most benefits. Regular physical activity can help prevent certain types of cancer, reports Mayoclinic.com.
Step 3
Pay attention to your nipples and check them on a regular basis. Symptoms of male breast cancer include nipple discharge. The American Cancer Society notes these changes aren't always caused by male breast cancer. However, if you notice any breast changes, call your physician for a consultation.
Step 4
Discuss the risk factors for male breast cancer with your doctor. Schedule complete breast exams once a year. Limit your consumption of alcoholic beverage and quit smoking. Learn to reduce stress by meditating, exercising, praying or practicing yoga. According to the National Cancer Institute, living a healthy lifestyle helps to prevent male breast cancer.
