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How to Lower the Bottom Number on a Blood Pressure Reading

by
author image Lori Rice
Lori Rice is a freelance health and travel writer. As an avid traveler and former expat, she enjoys sharing her experiences and tips with other enthusiastic explorers. Rice received a master's degree in nutritional sciences and a bachelor’s degree in nutrition, fitness and health.

Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term

Blood Pressure Readings

more than 1 reading diastolic lowering vs systolic stages

Treatment Strategies

risk factors - obesity

Healthy Eating

alcohol, salt, produce, DASH diet no smoking

Relaxation

breathing exercises mid-body therapy

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