In today's hectic world, many people suffer from nervousness and anxiety, which includes symptoms such as muscle tension, increased heart rate, difficulty breathing, upset stomach, fatigue, irritability and insomnia. Talking to a counselor or therapist and using techniques to reduce stress will help improve your condition. You can also include some vitamins in your diet that will naturally help you feel calmer.
B Vitamins
Vitamins B1, B3, B6, B12 and inositol are the most important B vitamins for nervousness and anxiety, but all the B vitamins work to ensure effective functioning of the nervous system, brain and spinal cord. B vitamins can be found in the foods you eat, but according to "Vitality Magazine," the B vitamins are most effective when taken as a B-complex to relieve the symptoms of nervousness and anxiety. DrLera.com recommends taking 50 mg of a B-complex supplement one to three times daily.
Calcium and Magnesium
Calcium and magnesium prevent nervous tension and help relax an overactive nervous system. Magnesium relieves anxiety, nervousness and tension, while calcium acts as a natural tranquilizer. You can take them before going to bed to improve sleep. DrLera.com recommends taking 2,000 mg of calcium and 500 mg to 1,000 mg of magnesium daily.
Vitamin C
Vitamin C, found in abundance in fruits and vegetables, promotes optimal functioning of the adrenal glands. In higher doses, it can have a calming effect. Taking a vitamin C supplement with bioflavonoids can be very effective in treating stress. DrLera.com recommends taking 5,000 mg to 10,000mg of vitamin C with bioflavonoids daily in two or three doses.
Vitamin E
Vitamin E assists in the transportation of oxygen to the brain cells and helps protect them from damage by free radicals caused by stress, among other things. DrLera.com recommends taking 400 IU of the d-alpha-tocopherol form daily.
