One way of detoxifying the body is to perform a technique called dry skin brushing. "Dry skin brushing helps clear toxins from the lymphatic system," states Dr. Denice Moffat, a naturopathic specialist in holistic healing. "It also improves the health of the liver and kidneys. The process is easy and most people can do it on a daily basis. All you need is a natural skin brush with a long handle to get to hard-to-reach areas."
Who Can Use the Dry Brush Technique?
Anyone who has the ability to grasp the brush and stroke with a brisk, gentle movement can use the dry brush technique to help detoxify the body. This is particularly important to do before starting any sort of fasting regime.
Type of Brush
For the skin, a natural bristle brush with a long handle is the ideal tool. A loofah sponge may be used, but it's not as effective because it's more difficult to get the loofah to hard-to-reach areas.
Skin and the Lymphatic System
The largest organ of the body is the skin. "The skin is so important in the process of eliminating toxins, it is often called the third kidney," according to an article on NaturalNews.com. As the skin is brushed, the blood flow to that area is increased, which in turn stimulates the area and helps remove toxins. It also aids in sloughing off dead skin cells that give people a dull, lifeless appearance.
The lymphatic system runs throughout the entire body. When you stimulate the skin by brushing it, it promotes a stronger immune system.
Dry Brush Method
Start with dry skin before you begin brushing---preferably before a bath or shower. Starting with the feet, brush toward the heart. Work your way up the legs, buttocks and lower back, continuing to use upward strokes. Next, work on the hands and arms, still brushing toward the heart. Brush over the shoulders, over your chest (avoiding sensitive tissue around the nipples) and over the abdomen. Holding onto the long handle, brush in circles over the back. You don't want to dry brush the face because the skin is tender and might become irritated. The entire process should only take five to 10 minutes.
After Brushing
Once you've dry brushed the entire body, drink at least eight ounces of filtered water. This helps carry away the toxins you've just released by brushing.
Reasons for Dry Brushing
There are several reasons to do regular dry brushing, according to WomenFitness.net. In addition to stimulating blood flow, eliminating toxins and removing dead cells, it helps combat cellulite and encourages the regeneration of healthy cells.
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