Whey protein is a common type of protein supplement sold to individuals looking to build muscle mass. It is advantageous for many reasons, including because it is a naturally occurring protein and completely safe for use, as opposed to many types of muscle supplements that carry risks with them. Whey protein is found at nutrition stores and sometimes in supermarkets.
Source
Whey is a protein extracted from cow's milk. It is the less present of the two proteins found in cow's milk, comprising 20 percent of the protein found in cow's milk, while casein proteins form the other 80 percent. Whey is removed through a filter, which collects the protein and stores it, where it is dried to remove all moisture prior to packaging.
Benefits
Whey protein has multiple benefits. It is more water-soluble than casein, making it easier to integrate into protein shakes. Whey is also very easily digested by the body, meaning it can be processed and entered into the body quickly -- if you consume whey protein on an empty stomach after a workout, the proteins can be digested and put toward muscle regeneration within the hour. Because whey is such an efficient protein, you can process and use the protein at a much higher rate than with other supplements.
Use
Whey protein is typically mixed in a shake for drinking, since it is sold as a powder. PersonalBestNutrition.com recommends taking whey protein in the morning, after a workout, or in the evening. While the hour immediately following a workout is when protein shakes are most effective, taking whey protein in the morning can help to boost your metabolism. Protein taken in the evening can help to relax the body and enable deep, restful sleep.
Effects
Whey protein enters the body and is then broken down into amino acids -- smaller molecules that are arranged in different ways to form various proteins.This can then be used by the body to generate new muscle fibers. But whey fiber is also sometimes used as a weight loss supplement, according to WheyOfLife.org. The protein can be very filling when carbohydrate consumption is limited, promoting a sense of fullness in the body.
Considerations
Whey protein is an excellent supplement for building muscle, and though it works quickly, it can also be combined with other supplements that are proven to be safe. Creatine is one such supplement that is naturally-occurring in the body and helps extend your workouts by delaying muscle fatigue. You can also use other types of proteins or consume a protein blend supplement to yield the benefits of multiple protein types.
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