In the past, Americans used parsley mostly as a garnish. More recently, the health benefits of this beautiful green leaf have come to light, and people are consuming it in a variety of forms. It can be added to salads or ground into a powder for tea. The parsley powder may be consumed alone or added with other flavors for a custom blend. No matter how it's used, drinking a cup of parsley powder tea each day is good for you.
Rich in Antioxidants
Parsley is loaded with vitamin A, beta carotene, vitamin C, folic acid, potassium and iron. Ground into a powder and made into a tea, it's easily assimilated by the body. These nutrients help fight free radicals, boost the immune system and nourish the organs. Beta carotene is good for the liver, lungs and colon.
Folic Acid
Parsley is rich in folic acid, one of the B vitamins that is healthy for the cardiovascular system. It also promotes healthy cell division, which can prevent cancer from invading the organs.
Loaded with Chlorophyll
Chlorophyll helps prevent the spread of bacteria and other harmful organisms. The chlorophyll, which has a high oxygen content, also helps fight viruses and reduces the effects of pollution. It loosens mucus, which brings relief to people with sinus problems, allergies and asthma sufferers.
High Amount of Vitamin K
Parsley has a very high amount of vitamin K, which helps the bones absorb minerals for strength. After it's heated, the vitamin increases significantly, making the tea form even more beneficial.
Estrogen
Apiol, one of the elements of estrogen, is found in parsley. Drinking parsley tea can help women regulate their periods, stimulate contractions of the uterus after childbirth and relieve some of the symptoms of menopause. Due to the presence of this hormone, women who are pregnant shouldn't drink parsley tea.
Fluorine
The fluorine in parsley helps prevent tooth decay by working with calcium to strengthen the enamel. It also helps prevent infections and viruses.
Other Benefits
Parsley has many other benefits that you may enjoy when drinking parsley powder tea. It helps prevent anemia, reduces bacteria that cause bad breath, and aids in protecting the blood vessels. Parsley helps the digestive system and can lower the incidence of diarrhea and indigestion. It helps dissolve cholesterol and acts as a diuretic to prevent fluid retention.
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