Estrogen is a hormone produced in the ovaries. It supports bone health and strength. High levels of estrogen can increase the risk of endometrial cancer and breast cancer. It can also strike an imbalance in the menstrual cycle and increase PMS symptoms such as moodiness and depression. Estrogen dominance (high levels of estrogen with low levels of progesterone, a reproductive hormone) can lead to excess weight gain and even breast cancer. There are several ways to naturally lower your level of estrogen.
Step 1
See a doctor to determine if your levels of estrogen are too high. Estrogen is an important hormone and a deficiency in estrogen can lead to osteoporosis. A doctor can run a test to determine your estrogen, and other hormone, levels.
Step 2
Lose excess weight. Estrogen attaches itself to fat cells. The more fat cells that are in the body, the more estrogen is produced. Excess weight that is stored in the belly is an indicator of high levels of estrogen. Unfortunately, high levels of estrogen in the fat cells can hinder the body's ability to burn fat, which makes it more difficult to lose weight. Exercise and a high-protein diet is an effective way to lose weight and lower the estrogen levels in the fat cells for those with estrogen dominance.
Step 3
Limit soy intake. Soy is a healthy food but excess amounts can contribute to the storage of estrogen in the fat cells. If you are having a hard time losing weight due to excess estrogen in the fat cells, cut soy out of your diet.
Step 4
Load up on cruciferous vegetables including broccoli, cauliflower, cabbage, radish and daikon. These low-calorie vegetables can help you lose weight. They also contain properties that convert estrogen into a less dangerous form, reducing your risk of cancer.
Step 5
Increase your fiber intake. Eating a lot of fibrous foods (contained in whole grains, fruits and vegetables) can also help you lose weight because they are typically lower in calories yet can fill you up, so you don't overeat. The fiber can also block harmful estrogen from binding to the fat cells.
