Crohn's disease affects thousands of men and women, and there is currently no cure. It can impede upon a sufferer's daily life. Crohn's disease is typically managed with medicine and if severe enough, treated with surgery. Alternative therapy, such as with exercise, is an option to improve a patient's quality of life.
Crohn's Disease
Crohn's disease is a chronic inflammatory bowel disease that causes inflammation throughout the intestines. It may spread deep into the tissues and typically occurs in patches, surrounded by healthy tissue. Symptoms can include abdominal pain, diarrhea, blood in the stool, ulcers, lack of appetite, malnutrition, fever, fatigue, arthritis or skin disorders. Symptoms can come and go, and the disease may go into remission at times. Crohn's disease can lead to serious complications such as intestinal obstructions, ulcers, fistulas and fissures. It also increases your risk of colon cancer.
Types
Relaxation exercises such as yoga, tai chi, Pilates and meditation can help reduce the stress and anxiety that may accompany Crohn's disease. Mild exercise such as walking can help reduce stress levels and optimize body function. Evidence based on patient accounts suggests cycling is an effective form of exercise over running or brisk walking, according to a 2005 study published in the Canadian Journal of Gastroenterology, because the patient is stationary. Weight-training exercises also can help.
Significance
Stress can greatly affect Crohn's disease, aggravating symptoms. According to the Mayo Clinic, stress produces digestive changes. The stomach empties slowly and secretes more acid. It may hasten or slow digestive emptying. Stress can also cause changes in the tissues of the intestines. Regular exercise, even mild, can help decrease stress and normalize bowel function. Crohn's disease can lead to other conditions such as arthritis, osteoporosis and muscle waste. A 2008 study published in the Canadian Journal of Gastroenterology reports that exercise improves arthritis, increases bone mineral density, strengthens muscles and can improve the immune system.
Expert Insight
A 2007 study published in the Clinical Journal of Sport Medicine examined the effects of a low-intensity walking program for patients with Crohn's disease. Thirty-two patients performed low-intensity walking three times a week for three months. Results showed patients had a statistically significant improvement of quality of life with no detrimental effects in terms of the disease. A 2005 study published in the Canadian Journal of Gastroenterology says current research shows low-intensity exercise does not exacerbate symptoms of Crohn's, nor does it lead to flare-ups. Conclusions of the research show that low-intensity exercise helps those with Crohn's disease.
Considerations
Exercise has proven beneficial for overall health, but consult your doctor before beginning an exercise routine. Drink plenty of water to avoid dehydration, especially if chronic diarrhea is a problem.
References
- University of Maryland Medical Center: Crohn's Disease
- Mayo Clinic: Crohn's Disease
- Clinical Journal of Sport Medicine: Low-Intensity Exercise Improves Quality of Life in Patients with Crohn's Disease
- PubMed: Exercise and Inflammatory Bowel Disease
- PubMed: Exercise and Crohn's Disease: Speculations on Potential Benefits
