A burning sensation can be a scary feeling to anyone. While many people relate chest pain to cardiac problems, this may not always be the case. If you experience a burning pain in your chest after exercising, the cause is often not serious, and can be treated safely at home. However, if the pain is severe or you are uncertain about its cause, consult your physician immediately.
Muscle Strain
Often prevalent in those who participate in weightlifting, muscle strain may lead to burning in the chest after exercise. When weightlifting, you may overload your musculoskeletal system or strain a muscle performing trunk-twisting exercises. Continuous repetitions may be considered overuse and inflame the muscles in your chest, later leading to pain as well.
Trauma
If you experience a collision with another person during your exercise routine or sports activity this may cause pain in the chest. Often such trauma to the musculoskeletal system can lead to a muscle contusion, a soft-tissue contusion or a fractured rib, according to Medco Sports Medicine. In this circumstance, the burning presents itself when your heart beats. It can also be felt when you cough after your exercise regimen. If you decide to exercise by participating in contact sports, be sure to wear the proper equipment and avoid trauma to the chest.
Asthma
The cause of asthma is in inflammation in your air passage, according to MedlinePlus. The muscles in your airway tighten and swell, which limits the amount of air that travels through. If you over exert yourself during exercise, an asthma attack may set in. These attacks often trigger a burning sensation in your chest. According to MedlinePlus, other symptoms include shortness of breath, coughing and wheezing. When exercising, take it slow and avoid too much activity so that you are not overcome by asthma attacks later.
Gastroesophageal Reflux Disease
Digestive problems such as gastroesophageal reflux disease occur when the acid in your stomach overflows into the esophagus. This may cause a burning sensation such as heartburn or abdominal cramping after exercise. Exercise often disrupts the contents in the stomach, which may lead to an increase in symptoms of gastroesophageal reflux disease after an intense workout.
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