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Vitamins for Acid Reflux

by
author image Jill Andrews
Jill Andrews began writing professionally for various online publications since 2009. Andrews holds a Bachelor of Science in biochemistry/nutrition from Memorial University in St.John's, Newfoundland. She also holds a Bachelor of Science in occupational therapy from Dalhousie University in Halifax, Nova Scotia.
Vitamins for Acid Reflux
Oranges, rich in vitamin C, may help relieve your acid reflux symptoms. Photo Credit Nick White/Photodisc/Getty Images

Acid reflux refers to the flow of stomach acid back into your esophagus, a connecting tube between your throat and stomach. It is also known as gatroesophageal reflux and occurs as heartburn, a burning sensation in your chest. Acid reflux can progress into gastroesophageal reflux disease, or GERD, a more severe form of the condition. Other symptoms include wheezing, coughing, difficulty swallowing and chest pain. Treatment can include medications and lifestyle changes. Consuming a well-balanced diet, rich in specific vitamins, may also help relieve and manage symptoms of reflux.

Vitamin B-12

Vitamins for Acid Reflux
Vitamin B-12 can be obtained in a supplement form. Photo Credit Liquidlibrary/liquidlibrary/Getty Images

According to a study in the October 2006 "Journal of Pineal Research," supplementing your diet with vitamin B-12 may aid in the regression of GERD symptoms, a more severe form of acid reflux. Vitamin B-12 can be obtained in a supplement form. You can also find this vitamin in animal-based foods including poultry, red meat, fish, eggs, and dairy products. If you are vegetarian or vegan and consume no animal products, you may be deficient in this vitamin. You can talk to your doctor about taking a supplement.

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Folic Acid and Vitamin B-6

Folic acid, a B vitamin, and vitamin B-6 are two other vitamins that may aid in reducing symptoms of acid reflux. The 2006 study in the "Journal of Pineal Research" found that GERD symptoms were relieved upon supplementing the diet with these vitamins. Folic acid, also called folate, can be taken in supplement form. You can also find it in foods such as beans and green leafy vegetables. Whole grain and breads and cereals may also be fortified with this essential vitamin. Vitamin B-6 can be found as a supplement or in foods such as meat, poultry, beans, whole grains, fruits and vegetables.

Vitamins A and C

Vitamins for Acid Reflux
Good sources of vitamin C include bell peppers, broccoli, oranges, limes, lemons and kiwis. Photo Credit Andy Sotiriou/Photodisc/Getty Images

The University of Maryland Medical Center advises that you eat foods rich in antioxidants in order to help relieve symptoms of acid reflux. Antioxidants act to protect your body from free radical damage, substances that cause cellular damage, infection and illness in your body. This can worsen or trigger your acid reflux symptoms. Consuming a multivitamin that includes vitamins A and C may help with your digestive health and relieve your symptoms, according to the University of Maryland Medical Center. These vitamins are antioxidants and are available in both supplement form and your diet. Good dietary sources of vitamin A include liver, eggs, sweet potatoes, squash, carrots and spinach. Good sources of vitamin C include bell peppers, broccoli, oranges, limes, lemons and kiwis.

Vitamin E

Vitamins for Acid Reflux
Spinach contains Vitamin E. Photo Credit Dušan Zidar/iStock/Getty Images

Vitamin E is another antioxidant and therefore may aid in fighting infection and symptoms of GERD. The University of Maryland Medical Center recommends that you supplement your diet with this vitamin. In addition to supplement form, you can find this essential vitamin in foods such as spinach, olive oil, avocado, nuts and nut butter.

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