Eating should provide your body with energy, and if you are feeling tired after eating, consider consulting your doctor and getting tested for food allergies. Hard to digest foods can also make you tired, as well as those high in sugar. Portions of food play an important role on whether you will feel energized or fatigued after eating a meal. Once you figure out what is causing you to feel tired after eating, you can adjust your diet to incorporate foods that will give you energy and mental clarity for your daily activities.
Food that Causes Allergic Reactions
Food allergies may cause you to feel tired after eating. One of the most common food allergies to have this effect is celiac disease. This is an intolerance to gluten that causes your small intestines to become ineffective at absorbing vital vitamins and minerals into your bloodstream, causing fatigue due to this malnourishment. If you suffer from celiac disease, you need to exclude any type of food containing gluten, such as wheat, barley and rye. Other foods that cause allergies and can make you tired are dairy products, including cheese, butter and milk, as well as nuts and shellfish.
High Glycemic Index
Foods with a high glycemic index will make you feel tired because they provoke a rise in your blood sugar and later cause it to drop dramatically. This can eventually cause you to suffer from hypoglycemia, which is a condition where your blood glucose is too low, usually below 70 mg/dL, according to Pub Med Health. Some of the foods that have a high glycemic index include frozen waffles, red baked potatoes and French bread. Avoid eating foods with high glycemic index if you need to concentrate at work or school right after eating a meal.
Hard To Digest
Many times foods that are hard to digest will make you feel tired after eating because they cause your body to increase the blood flow to your stomach to be able to digest properly. This includes foods high in saturated fats, such as red meat. Fried foods also fall into this category and you should avoid fast food French fries and other fried food if you experience fatigue after eating these, especially if you have digestive problems such as heartburn or irritable bowel syndrome.
Any Food
When eating any type of food makes you tired, you should consult your nutritionist because this may be the symptom of a digestive disorder or other health problem. Proper medical care can assist you in finding the right treatment for your specific condition.
