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Organic Rolled Oats Vs. Regular

by
author image Kate Abram
Kate Abram has been writing for the National Board for Certification in Occupational Therapy since 2010. Abram holds a Doctor and Master of Arts in occupational therapy from Nova Southeastern University and the University of Southern California, respectively. She also holds Bachelor of Science in molecular, cellular, and developmental biology from the University of California.
Organic Rolled Oats Vs. Regular
Organic oats are healthier for you and the environment. Photo Credit Creatas/Creatas/Getty Images

Frequently called old-fashioned oats, rolled oats, whether organic or conventionally grown, are kilned, whole-grain oats that have been steamed, rolled and cut into flakes. While both types of rolled oats are similar, if you are a health-conscious consumer, you should be aware of a few important differences between them.

Nutritional Facts

Organic and non-organic rolled oats have the same nutritional facts. They both contain equal amounts of vitamins, minerals, fiber and antioxidants and are particularly high in B vitamins, phosphorus and iron. In 1 cup of cooked oats, there are approximately 150 calories, 6 g of protein and 4 g of fiber.

Cost

Price depends on your source; however, organic rolled oats are typically more expensive than regular rolled oats. For example, a family-operated farm in Idaho sells both types of rolled oats online, starting at $3.25 for 1 lb. of regular oats and $3.45 for 1 lb. of organic oats, at the time of publication.

Additives

Besides price, the difference between organic rolled oats and their conventional opponent is what is not found in organic oats; intense chemicals, additives or genetic modifications. Organically grown oats are produced using organic farming methods such as crop rotation, green manure fertilizers and natural pest control like predation, instead of synthetic chemicals and fertilizers. In order to be labeled organic, rolled oats must meet the minimum standards established by the U.S. Department of Agriculture.

Uses and Tips

Rolled oats are often cooked as a nutritious cereal and can be used to bake a variety of dishes such as breads, cookies, muffins, pancakes and granola. You can substitute rolled oats for rolled wheat, by volume, in any recipe, and use it in place of bread crumbs in a meatloaf or meat-patties. Rolled oats are best kept at 50 degrees Fahrenheit and stored off the floor, in a dry, well-ventilated area.

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