Skin is the largest organ of the body and is constantly exposed to several influences, both inside your body and outside. These influences slowly affect the condition of the skin - including the texture, elasticity and pigmentation. According to Dr. Victoria Lewis, a dermatologist, connective tissue known as collagen is responsible for skin elasticity. Collagen can degenerate due to pollution, over-exposure to the sun, nutritional deficiencies, injuries and aging. A healthy skin care routine and a good diet can both improve the appearance and texture of your skin, making it appear younger and feel smoother.
Step 1
Drink a lot of fluids. This keeps your skin hydrated and maintains the health of collagen.
Step 2
Wear sunscreen before stepping out in the sun. Use sunscreen after cleansing your skin and before applying your make-up. This will protect your skin from harmful ultraviolet sunlight that can damage collagen.
Step 3
Consume the Recommended Dietary Allowances of vitamins A (including beta-carotene), B2, B6, C and E. All of these are essential for improving your skin.
Step 4
Avoid using cosmetics that have not been approved by the U.S. Food and Drug Administration. Also avoid using any cosmetics that have passed their expiration date.
Step 5
Exercise regularly and keep your stress levels low. Perform yoga or meditation to relieve stress.
Step 6
Consult a dermatologist before getting any cosmetic procedures such as chemical peels or laser hair removal performed on your skin.
References
- “American Journal of Clinical Nutrition”; "Nutritional Skin Care: Health Effects of Micronutrients and Fatty Acids"; Esther Boelsma et al.; May 2001
- American Academy of Dermatologists: Dermatologists' Top Tips
- University of Maryland Medical Center: Vitamins – Introduction
- National Institute on Aging; "Skin Care And Aging"; January 2008
- “Journal of the American College of Nutrition”; "Skin wrinkling: Can food make a difference?"; M.B. Purba et al.; February 2001
- Net Doctor; "Skin Structure"; Dr. Victoria Lewis
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