1. ALA Battles Free Radicals
Lipoic acid, also known as Alpha-Lipoic Acid (ALA), is an antioxidant that can battle free radicals in your system. Free radicals are atoms that disrupt normal development of cells by bonding to normal molecules and stealing needed electrons to create an imbalance in the free radical. Each bonded molecule changes into a free radical, creating a chain reaction and causing developmental damage to cells. Free radical damage can lead to system breakdowns throughout the body since damage progresses as we age. Lipoic acid can interrupt free radicals and prevent cell damage that might otherwise occur.
2. Diabetics May Benefit From Lipoic Acid
Alpha-Lipoic Acid improves the way insulin works in the body and speeds up the removal of glucose from the blood stream. As a result, ALA can benefit diabetics by better managing blood sugar levels. Many people with coronary heart disease and obesity may benefit from the decreased resistance to insulin that ALA promotes.
3. ALA Rids the Body of Toxins
Lipoic acid can help the liver rid the body of toxins. ALA can help treat chronic hepatitis as a result, possibly preventing severe liver scarring (cirrhosis) and failure of the liver. ALA protects brain and nerve tissue and may provide treatment for victims of brain disorders, such as stroke.
4. Teaming With Other Antioxidants
Lipoic acid can improve the function of vitamins C and E in the body by working with them to extend their periods of effectiveness. ALA can also aid in eye health, improving color perception for patients diagnosed with glaucoma. Lipoic acid can prevent the formation of cataracts in healthy eyes and dramatically reduce the development of cataracts in diabetics. Patients with diabetes may also benefit from lipoic acid, since it can cut down on the effects of nerve damage caused by the disease, such as burning, numbness, tingling or itching.
5. Find ALA in Foods or Take Supplements
Research continues into the benefits that Alpha-Lipoic Acid may have on other conditions. Some of the other health benefits possibilities of ALA include treating human immunodeficiency virus (HIV) and heart failure. You can find lipoic acid in red meat, broccoli, spinach and yeast. Supplements are also available, but talk to you doctor before adding a supplement to your diet and ensure you take the right amount for your particular needs.
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