There are a wide variety of products available over the counter for acne. Looking for an alternative way to treat acne instead of using a product with a long list of confusing ingredients may be a good option. Lemon juice is not only a great source of vitamin C; it also acts as an anti-inflammatory agent and may be beneficial in calming the red and inflamed pustules associated with acne.
Causes of Acne
The onset of acne usually coincides with puberty, when a rise in hormones in the body trigger an increase in sebum or oil on the skin. Excess oil on the skin allows bacteria to form and inflame the pores, explains Dr. Randall Neustaedter, founder of the Hering Family Health Clinic. Dr. Neustaedter also attributes acne to heat and toxins in the body that form in red pustules on the skin.
Diet
Eating a diet rich in fruits and vegetables and avoiding omega-6 fats such as soybean and cottonseed oil can help reduce inflammation on the skin, according to Dr. Neustaedter. He also suggests avoiding foods that are hot in temperature, which increase heat in the body, and increasing the amount of water you drink to help flush out toxins.
Common Skin Applications
A common exfoliant for the skin is alpha-hydroxy acid, which is found in citrus fruits such as lemons. Alpha-hydroxy acid helps remove dead skin and reduces acne. Antibiotics such as erythromycin in the form of creams, lotions or gels are used topically. Topical antibiotics help decrease the inflammation associated with acne.
Lemon Juice Application
Apply fresh lemon juice directly to the skin as a natural remedy to reduce the inflammation associated with acne. Wash your face thoroughly with hot water to make sure the skin is clean, and then apply the juice of a lemon with a cotton pad to allow the juice, which has anti-inflammatory properties, to soak into the pores. Leave the juice on the skin for up to 10 minutes and then rinse with cold water. It's common to experience a burning or stinging sensation.
Cautions
If you have sensitive skin, dilute lemon juice with four ounces of freshly filtered water before applying it to your face. If you have a food sensitivity or are allergic to citrus fruits, it is advised to avoid applying lemon juice to your skin until you check with your physician.
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