Menopause is a normal part of a woman's life, but at times it may feel anything but normal. The '"change of life'" brings with it a number of physical symptoms, including hot flashes and vaginal dryness. It can also have a major impact on your emotional health. The transition into menopause can be a time of reflection, anticipation, sadness and confusion.
Significance
Many women experience emotional symptoms during menopause. These may include insecurity, irritability, fear, sadness, anxiety and mood swings. The major changes taking place in your body during menopause can make you feel uncomfortable and uncertain about what is happening both physiologically and psychologically as well as how best to cope. The hormonal imbalances that occur during menopause may only serve to add fuel to the emotional fire.
Considerations
A menopausal woman may be flooded with emotions as the reality sets in that she will no longer be able to conceive a child. The impending loss of fertility can rattle her overall identity as well as her sense of sexuality and desirability. During this time a woman may also start to notice the exterior signs of aging, such as a few lines and wrinkles. This gradual decline of youth may trigger nostalgic emotions as well as fears about what the future could bring.
Communications
It's important to stay connected with friends and other supportive people as you navigate the roller-coaster of emotions you may experience during menopause. Talking about your fears and insecurities can help you and those closest to you gain a better understanding about your real and perceived implications of menopause.
Solution
A healthy lifestyle that includes a nutritious diet and regular exercise may help you feel less emotionally stressed. Setting aside at least 15 minutes to meditate or practice yoga may help you manage both the physical and emotional symptoms of menopause, according to the North American Menopause Society (NAMS). Talk to your health care provider if your emotional symptoms are severe. You may also benefit from medication or therapy.
Treatment
The transition into menopause can be emotionally challenging. You may consider talking to your doctor about hormone replacement therapy (HRT). WomensHealth.gov says HRT may alleviate physical symptoms that can be contributing to your emotional issues. Antidepressant medications may also be a consideration.
Outlook
Laughter can be a great stress reliever and help to create a positive mind-set, according to NAMS. Making an effort to stay in the present moment can help keep you from worrying about the future or staying fixated on the past. A brighter outlook combined with regular exercise, a healthy diet and social support may help you effectively manage the emotional symptoms of menopause.
