The Firm workout system began in 1979 and provides results for motivated individuals. The Firm is a unique fitness system that combines cardiovascular exercise combined with resistance or weight training exercises, which leads to increased lean...
The Firm is the name of an aerobics studio whose popular classes combining weight training and cardio led to the creation of a workout video in 1986. Since then the Firm has released dozens of titles and sold over 10 million workout videos.
The original FIRM Studio opened in 1979 in North Carolina and later expanded its reach by offering videos and selling more than 10 million workout programs. The FIRM utilizes a system of cardio integrated with weights called synergy training,...
The Firm began as an all female aerobics studio in 1979. Instructors created programs that combined cardiovascular and strength training moves to burn calories and fat. These workouts are now available as a series of DVDs you can do at home.
Whether you're male or female, you might desire to have a more firm chest. If you have breasts or chest fat, this tissue sits on top of pectoral muscles, which are commonly referred to as chest muscles. To complete a breast-firming workout you...
When you are trying to firm your breasts, you need to realize that you cannot change their size. What you can do is build up the muscles underneath the breasts to give them a perkier look. These muscles are known as the pectorals and you can use...
Saggy breasts can result from a number of lifestyle factors as well as breast feeding. Smoking and being overweight all reduce elasticity in the skin which contributes to sagging. Your best defense is to perform exercises for the pectoral muscles...
The Firm Core Workout is one of the most interesting abdominal workouts in today's fitness market. Rather than focusing on typical abdominal exercises such as the crunch, the Firm's 30-minute Core Workout presents three segments, each of which...
The Body by Jake Firm Flex is a home workout machine that is designed as a resistance training workout for all parts of your body. The machine itself consists of a padded seat and a movable resistance arm and leg press bar. Rubber resistance bands...
The muscles that make up what you would consider the "butt" are the gluteal muscles. They include the gluteus maximus, medius and minimus. The gluteus maximus and medius more accurately describe the area of the butt that you want to focus on for...
Most women desire firm, lifted breasts. While some are lucky enough to have great genes, others may have to work a little harder to attain this goal. Since women's breasts are primarily made of fatty tissue, you must set out to lose this extra fat...
The Firm opened its first exercise studio in South Carolina in 1979. The Firm provides programs to help people build muscle and decrease fat by combining cardio workouts with weight training. The workouts vary in intensity levels, alternate...
According to the Firm’s website, the Firm exercise programs started in 1979 when the studio opened in South Carolina. Instructors developed Synergy Training that mixed light weights with aerobic routines to help participants “burn fat,...
A great butt is one of the most desired physical attributes in men and women. You must participate in regular, moderate to vigorous aerobic activity and consume a healthy diet to achieve optimum results. As far as exercise goes, weight training in...
The Air Climber is a simple exercise machine designed to mimic the movement of climbing stairs. It elevates the feet on two pedals that move up and down and provides you with the opportunity to work out your arms with resistance bands that can be...
If you are trying to lose weight, aerobic exercise should be an important part of your plan for better health. Walking is a relatively low-impact way to exercise, and suitable for most people. You can lose weight by walking depending on how often...
Exercising at home offers privacy, but some people might wonder how effective it is. Exercising at home can be just as effective as exercising in a gym. Exercising at home can be simple and cheap, and allows an individual to choose the best time...
Getting into great shape doesn't have to be expensive. There are many options for working out indoors or outdoors. Using workout videos or DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home....
The breasts can start to droop or sag for a variety of reasons. Caused by anything from pregnancy to rapid weight loss to aging, sagging breasts can make you feel self-conscious about your appearance and reluctant to wear certain tops. However,...
The excess skin and fat that is located under your upper arms have many nicknames, including bat wings, arm flaps, floppy arms and water wings. Regardless of the name, flabby underarms are no fun and can make many women feel cursed. You can firm...
Even if your thighs are thin, they can lack firmness if your thighs lack muscle tone. Firming your thighs requires strengthening and toning your thigh muscles. The most efficient way to do this is to increase your muscles' workload by using...
Whether they are crunched for time or trying to save money on a gym membership, many women are interested in exercising at home. Fitness videos are an excellent way to get a workout in the privacy of your home. Videos are available for women of...
In addition to helping you maintain a healthy weight, regular physical exercise helps you ward off chronic disease and maintain a happy mood and positive outlook on life. The Firm Body Sculpting System claims to engage you in enjoyable and safe...
Going to the gym in tight-fitting workout clothes might intimidate some women who want to get in shape; expensive gym memberships are also discouraging. Thankfully, there is a solution: home fitness videos. Exercise videos are a budget-friendly...
Many exercisers work out with the specific goal of firming their butt and thighs. Because of a modern and mostly sedentary lifestyle, much of your day is probably spent sitting or lying down. This means that your lower body muscles are likely to...
The FIRM Studio opened in 1979 in South Carolina offering a unique combination of cardio exercise integrated with weights. The FIRM home workout videos continue this tradition in what it calls synergy training, which it claims can provide results...
Firm, defined leg muscles are a desirable goal for many women, whether for appearance or to improve physical strength and stamina. Gyms offer machines that help develop leg muscles, but various simple exercises can be done at home to target the...
If building muscle is your goal, the best way to get there is to lift weights, heavy enough to surpass shaping, defining and toning and pack on some lean muscle mass. With the right equipment, a complete set of dumbbells, perhaps a barbell, and a...
If you're looking to erase that excess flab from your stomach, but crunches and sit-ups just aren't cutting it, try an exercise to target your abs in a different way. By getting rid of that unsightly spare tire around your middle area, you will...