Coconut oil contains medium-chain fatty acids, which may be a factor in stimulating appetite. Despite this, coconut oil often is promoted as a weight-loss aid due to the way it is metabolized in your body. This is just one of the contradictions...
Coconut oil, with its high levels of saturated fat, got a bad rap in past years, but the fat in coconut oil differs structurally and behaves differently in the body than saturated fat found in animals, and it may actually help with weight loss,...
The National Institutes of Health reports that eating too much saturated fat can cause heart disease, and that you should either limit your intake or avoid consuming it altogether. Although coconut oil is more than 90 percent saturated fat, some...
Thermogenesis is the conversion of energy into heat, which in turn boosts calorie burning and enhances fat loss. Although a few supplements on the market help increase thermogenesis, they are often accompanied by unwanted side effects. A safer...
Coconut milk is derived from mature coconuts that are harvested from palm trees bearing the fruit. Coconut milk and oil are commonly used in the cuisine of many Southeast Asian people, especially those of Thailand. Coconut milk contains saturated...
Coconut oil has long been demonized as a saturated fat that would contribute to high cholesterol and increase your risk of developing cardiovascular disease. And although, technically, coconut oil is a saturated fat, it contains unique...
Coconuts grow in tropical locations across the globe and are a staple of islanders' diets. Classified by Dr. Bruce Fife as a drupe, a subgroup of fruit, coconuts offer a different nutritional profile than other plants. The physician, the author of...
People who want an alternative to dairy sometimes choose coconut milk. Some people also switch from cow's milk to coconut milk hoping that it will help them lose weight. Although this type of milk is high in saturated fats, most of these fats are...
Coconut is getting lots of attention for its purported healthful benefits. But there are drawbacks to coconut oil. Three aspects of coconut oil might influence your interest in supplementing your diet with coconut oil.
Coconut oil is extracted from the kernels of mature coconuts harvested from palms bearing the fruit. Pure coconut oil has been a dietary staple for many indigenous peoples from tropical regions for countless generations. Coconut oil is a rich...
In addition to imparting taste and a source of healthy fat to meals, coconut oil has a number of practical applications that arise from its unique composition. While most oils and fats in the American diet are long-chain fatty acids, coconut oil...
Although it is considered by many to be a fattening source of saturated fat, coconut proponents and some researchers believe that the medium-chain fatty acids in coconut milk, oil and other coconut products can help you lose weight. The fatty...
On islands in the Pacific, the coconut palm tree is called "The Tree of Life." Coconuts have an outer shell that may be used for art work, and inside they have a refreshing drink packed with nutrients and a thick white meat that can be used for...
Sufferers of Candida overgrowth may be pleased to learn that coconuts do more than just provide energy. They contains specific types of fat that can help control Candida overgrowth in individuals who suffer from this condition. Those with the...
Numerous diet books have became popular by recommending the consumption of coconut oil and other coconut products for weight loss. Coconut is known to be rich in fat, especially saturated fat, but advocates of coconut oil claim that coconut fats...
Ever since the government changed its stance on dietary recommendations in the 1970s, saturated fats have suffered from a bad reputation as an unhealthy choice. Despite this, coconut oil stakes a strong claim as one of the healthiest oils...
A product of the palm trees, coconut stands out among plant foods for its vastly different nutritional profile. Offering a wealth of both medium chain fats and polyphenol compounds, coconut and its oil offers benefits in a variety of chronic...
Coconut is a nutritious nut from which coconut oil is made. Coconut oil is rich with lauric acid; a medium-chain fatty acid. Medium chain-fatty acids differ from long chain fatty acids, found in animal fats. They are small, absorbed directly by...
Coconut oil comes from whole coconuts and is mostly saturated fat. Advocates of using coconut oil argue that the oil is a unique type of saturated fat that does not contribute to health problems. The Food and Drug Administration and the American...
Dr Bruce Fife, a naturopathic physician and the author of "The Coconut Oil Miracle," describes coconut oil as the healthiest oil on earth. Its unique concentration of medium-chain fats allows for a variety of medicinal uses beyond simply being...
Coconut oil remains unique in the plant kingdom for its high concentration of medium-chain fatty acids. As pointed out by Dr. Bruce Fife, the physician who wrote "The Coconut Oil Miracle," these compounds have a specific action in the body that...
Much more than an ingredient in Oriental cooking, coconut oil stands out for its special position as a food and as a traditional medicine. Bruce Fife, the author of “The Coconut Oil Miracle,” refers to the coconut oil as “the...
A versatile natural compound, coconut oil has been long used for a variety of purposes. Beyond its use as a skin product, coconut oil provides a number of health benefits when included in the diet. Despite a high content of saturated fat, it...
Coconut oil is enjoying a surge in popularity as new research supports the idea that the medium-chain fatty acids in it may lead to weight loss, lower cholesterol levels and stable glucose levels. A study published in March 2008 in the "American...
Coconut oil has proven itself a useful source of food for many tropical islanders for centuries. However, it now appears that the constituents of the oil can aid fat burning in the body. The Weston A. Price Foundation highlights the oil as an...
Found on palm trees in tropical locations across the globe, coconuts may remind you foremost of idyllic holiday destinations. However, coconuts represent not only a source of energy for island dwellers, but also a different nutritional profile...
Thermal foods increase thermogenesis, a process by which energy is converted to heat. Increasing thermogenesis raises body temperature and boosts metabolism, which converts stored body fat into energy. Certain foods are more effective than others...
Coconut oil is a food and dietary supplement containing medium-chain fatty acids. While its potential health benefits have not been fully explored, coconut oil is not an effective treatment for underactive thyroid. Learning about the nature of...
Shredded coconut is made by mechanically breaking down the copra, the dried kernel of the fruit. Normally served dried, shredded coconut maintains all of the fiber and the macro-nutrients present in its fresh form; this includes a high content of...
Pancreatitis can be caused by medications, gall stones, surgeries or heavy alcohol use. Learn more about diets for pancreatitis in this nutrition video.
