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5 Tools to Help You Recover Like a Professional Athlete

Part of the reason professional athletes can push their bodies to the limit week in and week out is because teams spare no expense...
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16 of the World's Best Marathons

Completing a marathon takes determination and a commitment to months (and sometimes even years) of training. The sense of accompli...
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The Optimal Training Program to Build Strength and Performance in 4 Weeks

What does it take to be a top-level athlete? How do elite athletes train? As a personal trainer, these are questions I’m fre...
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11 Best Stretches to Do Before Biking

Whether you’re commuting to work on your bike, training for a triathlon or you just like to hit your favorite spin class aft...
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5 Mistakes Runners Make When Training for a Race

No matter what type or distance race that you're planning on running, it's safe to say that you’re at risk of making one of the ...
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12 Powerful Yoga Poses for Every Athlete

A 240-pound linebacker in a yoga class may garner a few quizzical stares, but he and his coach know the secret: The type of streng...
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How to Train for Your First Big Race

If you're training for your first marathon or are a novice marathoner wanting to improve your time, your primary objectives should...
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How to Tie Your Hair in a Tight Bun for Swimming Caps

Swimming caps come in a variety of materials, including Lycra Spandex, latex, and even silicone, and serve a variety of purposes; ...
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How to Prepare an Infant for a Swimming Class

Preparation will help make your infant's swim class a positive experience. Determine that he is ready for swimming lessons before...
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How to: A Perfect Round-Off Back Tuck

A gymnast or cheerleader executing a round-off back tuck must combine two separate skills into one smooth tumbling pass. To succes...
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