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5 Tools to Help You Recover Like a Professional Athlete

Part of the reason professional athletes can push their bodies to the limit week in and week out is because teams spare no expense...
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16 of the World's Best Marathons

Completing a marathon takes determination and a commitment to months (and sometimes even years) of training. The sense of accompli...
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The Optimal Training Program to Build Strength and Performance in 4 Weeks

What does it take to be a top-level athlete? How do elite athletes train? As a personal trainer, these are questions I’m fre...
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11 Best Stretches to Do Before Biking

Whether you’re commuting to work on your bike, training for a triathlon or you just like to hit your favorite spin class aft...
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5 Mistakes Runners Make When Training for a Race

No matter what type or distance race that you're planning on running, it's safe to say that you’re at risk of making one of the ...
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12 Powerful Yoga Poses for Every Athlete

A 240-pound linebacker in a yoga class may garner a few quizzical stares, but he and his coach know the secret: The type of streng...
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How to Train for Your First Big Race

If you're training for your first marathon or are a novice marathoner wanting to improve your time, your primary objectives should...
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We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account o...
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His Name Is Speedgoat and He Just Broke a Hiking Record

Karl "Speedgoat" Meltzer smashed the Appalachian Trail thru-hike record on Sept. 18 by over 10 hours....
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Why Bikepacking Is the Next Big Adventure Trend and How to Do It

Bikepacking is the next big trend in cycling. Endurance races and camping trips are the hallmarks of this exciting variation of mo...
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