Early Morning Pre-Run Workout & Nutrition (Video)

Early morning pre-run workouts and nutrition are some of the most important things related to your health that you will focus on all day. Learn about early morning pre-run workouts and nutrition with help from an experienced fitness instructor and exercise therapist in this free video clip.


Amber Nimedez has 10 years of experience in fitness instruction and exercise therapy. Nimedez has had the opportunity to train clients in Greece, Kuwait, Bahrain, Canada, London, Italy and France. She was one of Los Angeles' Top Trainers by the LA Times, won Ms. Fitness Hawaiian Islands, and appeared in magazines and videos. Nimedez hopes to make a career bringing awareness about health and fitness through hosting.


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