Hello, my name is Dana Sanders, former NFL running back turned fitness trainer. We are here today at Fitness Evolution in Seattle, Washington with LIVESTRONG.com. Today's question, how do football players stay in shape during the off season? Well, I know this one really well and I have some suggestions for you. During the off season, most football players stay in shape by doing agility drills. A lot of times we hire personal trainers and sometimes we just do it on our own or a group of guys get together someplace like every six weeks and work out. So one of the things we do is a ladder which is a quick feet. So I'm going to show you one of the exercises. And we come back and you go again, come back, now we go to our jumps and again and we go through this pretty much half the day. Then we have our sides. This looks like a dance step doesn't it? But it works, it works, trust me, other side. You got it? Alright, okay and this next exercise is designed to increase our power and football is played in this position so this needs to say we have to jump from this position so you'd squat, jump, land, squat, jump, land. We do this about 100 times a day, squat, jump and land and those are some of the ways that pro football players stay in shape during the off season. Again my name is Dana Sanders, LIVESTRONG.com and remember, happiness is a choice to choose to be happy and live strong.