I'm Jeremy Shore, and this is how to train in a gym to jump higher. Training in the gym to jump higher is an important part of improving overall athletic ability. Try these progressive power training moves to increase your vertical and athleticism. Okay for our first power training move we are going to perform a hand clean. Take an Olympic lifting bar and lighter plates then normal. You don't need much weight just enough to slow down the movement not overload it and cause distortion. Take your bar perform a deadlift to get into the starting position. Lower the weight down so your arms are hanging loosely and straight. Your chest is up. Your hips are back, your feet are flat on the floor. In one movement I want you to stand tall as fast as you can extending from the ankles, the hips and the knees. Swinging the elbows underneath and reset. Explode up using your shoulders to assist in the upward phase of the movement. Swing the elbows underneath and catch it back in that athletic stance. Get your hips all the way open during each move. For the next power training move we are going to perform a reverse overhead medicine ball throw using a Dynamax ball cause it's softer and bigger, keeping your shoulders in the neutral position. Let me show you how to set this up. So in one explosive movement I want you to extend through the ankles, the knees, and the hips and throw the ball releasing it overhead getting full explosive extension. Just like this. Jog to the ball, reset and repeat.