• You're all caught up!

How Fast Should You Jog for the Best Benefit on the Treadmill? (Video)

If you want to get the best benefit on a treadmill, you're going to have to pay very close attention to your speed. Find out how fast you should jog for the best benefit on a treadmill with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.


Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.