Hey, I'm Jay McLeod, the professional women's fitness trainer. Ladies let's talk bodybuilding training for your legs. First off don't let the term bodybuilding confuse you. Bodybuilding isn't just about building massive muscles or competing. Look at it more like your sculpting your muscles. You are reshaping your body. For instance, if your arms jiggle too much when you wave. If your arms wiggle too much when you wave then you want to tighten your muscles and you want to see more defined muscles. That's bodybuilding. If you have small legs and you want to build bigger muscles ok. You are lifting weights that's bodybuilding. It's not just about competing. So an exercise that's great for building up the muscles in your legs are dumbbell squats. Squats are a must. You must do squats. To do a squat I want you to begin by standing with your feet shoulder width apart. Chest out. Shoulders back, dumbbells in hand ok. You are going to push your hips back as if you were sitting in a chair ok. Until your hips are just below parallel to the ground. Okay you are going to exhale, drive through your heels and extend your legs to return to the start position ok. Now if you were looking to build muscles for size, increase the size in your muscles you want to go about eight to twelve repetitions. If you are trying to build defined muscles then I want you to go 12 to 15 repetitions per set. Now remember every time you step in the gym I want you to ask yourself how bad do you want it?