• You're all caught up!

What Muscles Do Bear Hug Exercises Use With a Ball? (Video)

When doing a bear hug exercise with a ball, you'll be working on your pectoral major muscle right down to the sternal head in your chest. Find out what muscles bear hug exercises use with a ball with help from a certified personal trainer in this free video clip.


Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.