My name is Holly Del Rosso, and I'm here at The Works Personal Training Studio in New York City. This is how to reduce upper arm fab with dumbbell training. The best way to improve your upper side flab, is to start picking up some weights. You really want to make sure you're working your entire body because you cannot spot treat, you can only burn calories all around to see the results you want. Grab a five to eight pound dumbbell. We're going to use a bench, you guys can also use a step, if you want, whatever's convenient. Take your left foot, you're going to step up, elbow is in, palms are facing your face. Step up with that right leg, press up and come down. Same foot, step up, squeeze your glute on that left side and come down. Extend your arm all the way up, hold and come down. Exhale as you come down, inhale as you come up. Three sets of ten repetitions with these, for the best results possible. Another way to reduce your upper side flab, is a dumbbell hang pull. Grab a light set of dumbbells to start, grab five to eight pounds, keens are slightly bent, have your arms hang slightly below your knees. You're going to come in one motion, straighten your knees, hips and feet out. Pull, come down, pull, core is strong, back is flat, exhale, inhale right here. Wrists are straight in line with your forearms, get some explosive power in there. Awesome job, guys. These moves are going to reduce overall body fat, improving strength, athleticism and performance, burning the most calories possible. So, you have no more upper body side flab.