I'm Sara Holliday, and I'm going to be demonstrating Yoga for thinner thighs. Yoga is a great way to lengthen, stretch and tone the muscles of your thighs for the appearance of thinner thighs. And I'm going to demonstrate a few poses to help you get thinner thighs. If you have tight hamstrings, I do recommend that you use blocks, which can be placed this way, this way or all the way up. So, I'm going to demonstrate with the flattest way. With my right leg forward, we're going to start in Pyramid pose and you want to lift through the heart center, pressing your heart first, then release your head down. Make sure your front heel is align with your back heel and your hips are forward. You would hold it here for three to five deep breaths. After you've held it here for three to five deep breaths, bend the front knee, come all the way up to Warrior 1, still hips are forward, bringing the fingers together, shoulders down and arms come back. Holding it here for another three to five deep breaths. Inhale, exhale open up to Warrior 2. Now, my hips are sideways, my shoulders relaxed, fingers reaching, weight is centered; holding it here for three to five deep breaths and you'll really feel it into the thigh muscles. After you've held it there, going onto the other side. Stepping the opposite foot forward, left foot forward, right foot back, blocks right in line with your foot. Inhale lift through the heart center, press your heart first, then relax your head down and imagine the breath traveling up from the heel all the way to the hamstrings to the buttocks, lengthening the back of the leg. Holding it for three to five deep breaths and then repeating all the way up to Warrior 1, shoulders down, arms pulled back, three to five deep breaths. Then inhale, exhale open up to Warrior 2, three to five deep breaths. Same thing and you can repeat the same sequence several times and you will definitely feel it into your thigh muscles.