I'm Sara Holliday, and I'm going to demonstrate yoga poses which reduce the thighs. If you want to lose some weight on your thigh muscles then Yasa yoga is a great way to get your heart rate up and plus it leans and tones the muscles of your thighs. I'm going to demonstrate a few moves that you can do to help you reduce your thighs. We're going to begin in sun god and in this position you want your knees to be open, spine tall, buttocks tucked under, reaching through the arms. And you can hold it here from 3 to 5 deep yoga breaths. After you've held it here we're going to go over towards the right side in a low lunge. You can start with your hands at the heart center. My heel is lifted in the back, spine tall, deep lunge on that right side. Inhale, the arms up over head if you feel balanced drawing the shoulders down, holding it here from 3 to 5 deep breaths. After you've held it here open up into warrior 2, shoulders down. You're really feeling the burn in the thigh muscles. After you've held it here for 3 to 5 breaths come back into sun god, knees open, spine tall. Inhale, exhale back into the yoga squat on the other side, bringing the hands to heart center, first for balance keeping the spine tall, the knee right in line with the ankle bone. Inhaling the arms up over head, reaching through the fingertips, shoulders down, holding it here for 3 to 5 breaths. Then inhale, exhale, open up to a warrior 2. Shoulders relaxed, hips open, looking over your left fingertips, holding for 3 to 5 deep breaths. And you could repeat the entire sequence about 5 times and you will really feel the burn working into the thigh muscles.