Hey, it's Madison Chase, your trainer to the stars and the star in you, helping you be your very best every single day and so today we're going to talk about how to slim down your tummy, your legs and your back. So the most important thing to slim down all areas is to really make sure that you are getting fresh fruits and vegetables and you are limiting your going out to eat whether it's a fast food restaurant and/or just a regular great restaurant that has great tasting food that you are really trying to prepare your food at home. So that's the first thing, you want to make sure that what you are putting in your body is going to have a greater end result for you. So the next thing that we want to do, we want to talk about some great exercises that are all over getting your core up and making sure that your heart rate is being challenged because if we ultimately change our heart, then a healthier body will actually follow. So the first exercise that I love to do is the mountain climber. So you could do a mountain climber three different ways. I'm going to show you two different ways, two different angles. So the first you want to make sure that you are sticking your chest out and that your back is flat. So you could take your right knee to your right collarbone, your left knee to your left collarbone, that's the same knee to the same collarbone. Now we're going to take almost like a crab, so I'm taking my right knee to the outside of my elbow, my left knee to the left side of my elbow. Then you're going to do the opposite. So you're going to take your right knee to your left elbow and you are going to switch. So this is a mountain climber and this is great for you to do if you are trying to get your heart rate up which is exactly what you want to do to get better abs. The next thing we're going to talk about is how to get slimmer legs. So, this is one of my favorite exercises. This is the old school Jane Fonda. It definitely works. So you could either do outer legs, so your outer thighs, right and switch to do your inner thighs and for your hamstring, we're using gravity and the weight of your legs. So all you're going to do is just a standing kick back and you want to make sure that your hips are square. Now for your abs. Because gravity plays an important part in lengthening your abs and toning your abs, we're going to do an extended leg and extended arm. So you're going to take the opposite elbow to the opposite toe and really crunch the abs and try to keep that tummy flat while you are actually crunching up. So, I'm Madison Chase your trainer to the stars and these are great exercises and great tips for you to include in flattening and slimming your tummy, your legs and your back.