I'm Tanya Eberhardt and this is Yoga exercises for digestion. Yoga exercises for digestion will help you stimulate the proper function of your digestive system. The food we eat has to travel over 30 feet, in our mouth, down to our esophagus and into our small and large intestine. This leaves a lot of room for air like indigestion and constipation. Start in the middle of your mat with the hands on your hips. Step out wide and turn the left toes in and the right toes out. Bring your hands out to a T. Do not lead with your rib cage, instead keep your spine straight. As you keep your spine straight, lower your hand down to the mat. Now, if your hand does not come down completely to the mat, use a block. And the block can be at various heights; here, on its side or flat on the ground. Reach the left arm to the ceiling and gaze at your left thumb. As you reach the left hip back, extend out of the crown of the head and reach your arms in opposite directions. Hold the pose for six breaths. Inhale, engage your muscles, your abdominal muscles to lift you all the way up, turn the right toes in and the left toes out. Again, keeping the spine straight, not leading with the rib cage, bring your hand down to the floor. If your hand doesn't come to the floor, bring your block. Again, choosing the appropriate height for you. Reach the right arm up and gaze at the right thumb. Extend out of the crown of the head to lengthen the body and reach the right hip back. Make sure to lean back so that you don't have the flexion in the right hip. Reach the fingertips in opposite directions and hold the pose for six breaths. Engage your abdominals to lift you all the way up to standing.