Hi, I'm Holly Del Rosso and this is how to stretch the gluteus medius. So your gluteus medius is right next to your glute maximus which is the biggest muscle group in your body which drives every single movement that you make. So we're going to make sure that the glute medius is properly stretched out to prevent injury and get some more strength into that muscle. For our first variation of our glute medius stretch, you're going to take your left leg, bring it up over your right, grabbing a towel or a stretching band, you're going to wrap it around your right leg, pull that leg all the way towards you until you feel some tension on your glute medius right in here. So this knee is going to drop back and you're just going to hold right here for 30 seconds, nice job guys. When you're done with that one, you're going to switch legs and we're going to go into our pigeon stretch. So one foot comes up and just drop your body close to the ground, chin up, stretch and hold right here. Try to do this for two sets of 30 seconds for the best results, do this every day if you can right after you work out to really get that stretch in your glute medius.