Hi, I am Beth Shaw, founder of YogaFit, and today we're going to do some yoga routines and some of my favorite poses. We'll start with a Warrior series because this is a great simple series that just about anyone can do. So we want to separate our feet out three and a half to four feet apart, turn our back toes in and our front toes are turned forward. So we've got nice alignment in our stance, let's go ahead and bend the front knee. We're going to find Warrior I position to start with, extending the arms towards the sky, palms are facing each other, lower body is strong, upper body lifting, core center muscles firm. This is Warrior I position. From here it's an easy transition into Warrior II. So our upper bodies are going back, our lower body is dropping forward. Lower body going down, upper body lifting and we're creating separation at the waist. This is Warrior II position. It's great for strengthening the legs. From here we're moving into reverse Warrior taking the right arm to the sky, dropping down, let your lower body sink even more, your upper body lifts. We're breathing waist, ribcage and chest. This is a great Warrior series and a fantastic yoga routine.