Hi, I'm Beth Shaw, founder of YogaFit. And today we are going to do a couple of stretches for our lateral delts. So the first one we'll do is bringing the arms overhead. Bend an elbow and stretch up. And you should feel this in your tricep and also to a large degree your lateral delt. And you can also start to bend off to the side and that will enhance the stretch that you are feeling in your lateral delt. Those of you who are very flexible can bring the arm behind the back and try to clasp the hands together. If that doesn't work out just continue stretching. And then switch sides. Bring it up and then take it over. Coming back up we are going to take an arm across the body and pull until you feel both the rear delt and the lateral delt being stretched. So you might have a long distance to go with this stretch or a short one. This is great if you play golf or tennis, or baseball, or basketball. Make sure you stay in each stretch for three to five minutes. And that's typically about 30 to 50 deep breaths. This gives the muscle time to unwind, to open up. And to get some flexibility. We don't want to rush our stretching. Lets release. Taking as much time as you need in this stretch. Keep moving to the place where you are feeling sensation. Opening the body relaxing and breathing. I'm Beth Shaw with YogaFit. And these are stretches for lateral delts. Namaste.