Hi, I'm Juliet Kaska, and this is flexibility exercises. It's important to keep our bodies flexible. We want to keep a balance between both our strength and our flexibility in order to keep our joints and our muscles mobile and fluid. There are two types of stretching, one is static. This is when we find the stretch in the muscle, and then we hold it for 30 seconds up to a minute. The other is a dynamic stretch. Dynamic stretching is when you actually stretch through a full range of motion. Our first flexibility exercise is gonna be a dynamic stretch. Remember, dynamic stretches we move the joint and the muscle through its full range of motion. So we're gonna do a thigh kick in order to get that stretch. We're gonna stand with our feet together, and you're gonna kick the right thigh up and stabilize your body through the left leg. You're gonna feel a stretch in the right hamstring, and then you're gonna feel the activation in your left glute, hamstring and quad. So our second flexibility exercise is gonna be a static stretch. We're gonna go down into an all-time favorite, of course, the runner's lunge. So you're gonna step your right foot forward, and extend your left leg back behind you. You're gonna bend down into that right thigh. Let your left knee touch the ground, and then press your hips forward 'till you feel a stretch in the left quad and the right hamstring.