Hi, I'm Juliet Kaska and this is yoga bridge for hip flexors. Yoga bridge is a wonderful exercise if you want to gain flexibility in your hip flexors and also your chest and your shoulders which can lead to concave posture. It also helps to strengthen your glutes and your hamstrings. As soon as you start doing yoga bridges, your hip flexors immediately become more flexible. So for our yoga bridge for hip flexors, we have a couple of variations. I like to use the yoga block in order to figure out where to place my feet in order to keep my hips in line. So you can place that between the feet and then lie back, reaching your fingers until they touch your heels and if you're too tight to do that, that's okay, just bring your feet out a little further. Press the back of the arms into the mat and then on an inhale, lift your hips up and off the floor, trying to get your hips in line with your thighs and your hips in line with your shoulders. You can use your arms now to press down and lift your hips up higher, trying to get only the backs of your shoulder blades, the back of your head and your feet on the ground. And then variation two, bring your arms down to the mat and then our hard and hardest variation is to clasp the hands together beneath the back, roll the shoulders underneath, press down into the arms and lift all the way up.