Hi, my name is Holly Del Rosso, and this is the best weight training exercises for tall people. If you're taller, you're gonna have longer limbs, which could affect the way you lift weights. It's gonna be a lot harder to lift weights if you're taller, as opposed to someone who has shorter arms and shorter limbs. Let's check out these exercises so you can find out the right workouts for your body type. For our first exercise we're gonna use a TRX, and we're gonna perform single leg squats. This is key for stabilization of your ankle, which if you're taller, you're gonna need. So you're gonna have your shoulders down, your abs strong and flat. You're gonna go into single leg squat, hold, and come up. You're pushing all the way through your heal. If it's too easy for you, take a big step forward. It's gonna make it a lot more challenging. Shoulders are back and down, single leg squat, lift yourself up. In our next exercise we're focusing on our quads and are glutes, and this is also stabilizing that ankle so that we can prevent injury. So you're gonna have one foot in front of the other, you're gonna drop down into your lunge, and come up. Make sure your abs are really flat when you're performing this exercise, and that you're leaning slightly forward. Nice job guys. For both exercises, repeat this for three sets of 25 reps, we're gonna get those reps up higher so you have more resistance.