Hi, I'm Christine King, and today I'm going to show you how to strengthen your legs with patella pain. Your patella is your kneecap and knee bending is not your friend when you're having knee pain. So, the first exercises you should be doing with knee pain are straight legged raises. The first version, you'll be lying flat on your back with one leg bent and the other straight. The toe on the straight leg should be pointing to the ceiling. Simply engage the quadricep by tightening the leg and lift the leg up as high as you can without bending the knee. Slowly bring it down. Repetition saturation is the key when doing leg raises. Repeat, repeat until you feel the burn. The second version is with the toe pointing outward. So, we get a little bit of the medial aspect of the knee. Same rules, repetition, saturation. And finally, we do want to stretch that hamstring which sometimes laterally pulls out the kneecap. So, stretching the hamstring will also contribute to a healthy knee.