I'm Michelle Kalisz, and this is ways to stretch with a hyperextended knee. Hyperextended knees have excessive motion in the joint and it can actually be dangerous and cause injury. If you want to protect your knees this stretch is for you. So to begin come to sit, extend the legs long in front of you but this time I want you to think about having a micro bend in the knees so even if your knees can flatten to the ground, still bend them just a bit, inhale, exhale, reach for the floor and the big toe, keeping that micro bend in the knee and protecting the knee joint pulling up on the quadricep. Pull forward and release back to sit. So when you are doing this stretch you really want to check that you again have that micro bend in your knees, you are pulling up through the quadriceps, inhale and then exhale, lengthen down reaching for the big toes, breathe and look up, bending in the knees and then exhale, folding forward. I recommend doing this stretch three to four times weekly and if you are dedicated, you will definitely see results.