0

Notifications

  • You're all caught up!

A Hyperextension During a Routine Workout (Video)

When you're doing a hyperextension exercise for your lower back during a regular routine, it's so important to really engage your core muscles. Find out about a hyperextension during a routine workout with help from the first American physician/Orthopedic surgeon to write and demonstrate all exercises in a comprehensive fitness book in this free video clip.

advertisement
Fitness

Member Comments

Related Videos