• You're all caught up!

Description of Leg Swings (Video)

Leg swings are an exercise that can mobilize and warm up the hips during any lower body movement or workout plan to exercise the legs. Get a description of leg swings with help from a performance specialist and exercise physiologist with a background in strength and conditioning in this free video clip.


Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.