• You're all caught up!

Examples of How Strength Helps the Short-Distance Runner (Video)

It's been shown through scientific studies that strength training can improve running economy and help improve performance when you are out on the road. Get examples of how strength helps the short-distance runner with help from a performance specialist and exercise physiologist with a background in strength and conditioning in this free video clip.


Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.