I'm Holly Del Rosso, and this is how to rebuild muscle after wasting away. Maybe you haven't been to the gym for awhile, or maybe you're coming back from rehabbing and injury. This exercise is gonna make sure that you can rebuild your muscle in a short amount of time effectively and safely. Make sure that when you're rebuilding your muscle that your diet is full of lean proteins and complex carbohydrates. Also, you want to make sure that you're working out at least three times a week for consistency. Let me show you this exercise, it's gonna help rebuild your entire body. Since you're in the beginning stages of working out, we're gonna us a light to medium resistance band, and we're gonna wrap it over one foot. When you become more advanced, you can wrap it over both feet for extra resistance. You're gonna go down into your squat, shoulders back, sit back like you're sitting in a chair, and you're gonna use your hands to do a little bicep curl, and make sure you're sweating, this should be pretty hard. If it's not, then increase the resistance on the resistance band. For best results, do two sets of 20 reps, four times a week, and then you're gonna increase your resistance after that for the next week.