I'm Tanya Eberhardt and this is isometric bungee exercises. Working out with a bungee is a great way to strengthen your muscles without using weights. They're simple, easy to use and very challenging. Grab the bungee hinges in your hand and step on the bungee. And bring your feet about hip width apart. So, isometric means to hold; so, you're going to start in full extension of the elbow. Inhale to 90-degrees pause, exhale; inhale, flex completely, exhale pause. Inhale, exhale to lower; inhale to pause and exhale to fully extend. So, inhale, exhale pause; inhale, exhale pause. Inhale, exhale to lower; inhale, exhale all the way down. And continue that three sets of 15. So, that's to work the bicep out. To go and move into the tricep, you're going to bend your knees, hips are flexed, abs are engaged, elbows are back and palms are away from the body. Inhale to extend to pause, exhale to bend the elbow. Inhale to extend and pause, exhale to lower the elbow. Continue for three sets of 15.