Hi, I'm Denise Druce. Let's take a look at some great warmup stretches for softball, mostly looking at the muscles of the legs. Let's start with a hamstring stretch. So place one of your heels up on a step or a bench and then hinge at the hips, reach your hips back and pull your toes towards your face. You should feel a great stretch across your lower leg, the back of your knee and clear up into your hip. Make sure you just keep reaching forward through the crown of your head instead of bringing your head towards your knee. The second stretch is for your calf. So you can keep your foot on a low bench or step and then press your back heel to the floor. And then just straighten your back leg as much as you can so you feel a great stretch from your heel all the way up behind your knee and then the third stretch is for your hip flexors and quads. So stay in that lunge position, come onto your back toes and then bend your back knee and let your hips drop as low as they can. You might even want to do a little tiny back bend lifting up through the chest and dropping down with that back knee so you get a great stretch across your hip flexors.