0

Notifications

  • You're all caught up!

What Muscles Are You Stretching When You Bend Down? (Video)

When you bend down, you're stretching your entire back side, which includes your erector spinae group, your multifidus and your hamstrings. Find out what muscles you are stretching when you bend down with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

advertisement
Fitness

Member Comments

Related Videos

Our Privacy Policy has been updated. Please take a moment and read it here.