I'm Sara Holliday, and I'm going to demonstrate how to increase leg flexibility quickly. Having a flexible lower body will also help you to prevent lower back, buttocks, and hip pain. This simple sequence that I'm going to demonstrate, if you practice it regularly, will soon help you develop a more flexible lower body. Begin with your left leg straight, and your right foot next to your left inner thigh. You're going to reach for your toes without forcing it. Lift through your heart center, press your heart first, relax your head down. And, if you have the flexibility, reach for your foot, holding it here for 10 to 15 deep breaths. After you've held it there for 10 to 15 deep breaths, slowly come up, bring your left hand to the inside of your left leg, extend your right arm up overhead, and reach over sideways, holding it here for 10 to 15 deep breaths, keeping the shoulder down away from the ear. Come all the way back up, and then extend your right leg to meet your left. Rock off your sit bones, reach forward with your heart center, relax your head down. And, if you have the flexibility, reach for your feet, holding it here for 10 to 15 deep breaths. After you've held it for 10 to 15 deep breaths, repeat the sequence on the other side.