Hi, I'm Meghan Reynolds, and this is how to prepare yourself to run a 10k so that you can crush your next race. First, you want to give yourself ample amount of time to train. I recommend about 12 weeks if you are a beginner or new to running. Set up a log book to record your runs and your workouts. Aim to run three times a week and then have one of your runs be a longer run so that you gradually work up to the 10k mark which is 6.2 miles. Another key part of training for a 10k is strength training. Two key exercises that you want to implement during your training are squats and opposite arm/leg extension. So when you are doing a squat, you want to have your feet about hips width apart and you want to sit back as if you were sitting back onto a stool. Come down all the way or just do a modified one if that hurts your knees. Gradually work up to two sets of 25 squats, two or three times a week. The opposite arm/leg extension is great because it build up your core muscles and gives you balance. To do the opposite arm/leg extension, come down into a tabletop position and extend your left arm out and your right foot back. Inhale and then as you exhale, bring your elbow and your knee together, hold for a two second count and then inhale and extend all the way back out. Do that ten times on each side. That exercise is safe and effective to do every day.