Hi, I'm Stella Metsovas, and today, we're talking about what foods do celebrities avoid to actually have good skin? Having worked in Los Angeles for the past 10 years, I've seen it all. I mean really, I have truly seen it all. From laser treatments to fillers, detox diets and more. One of the most important aspects to a celebrity is actually their look and the skin is at the top of their list. I advise my clients who are in the public eye to avoid the following foods at all costs. My number one pick is sugar, especially processed foods containing sugar. They throw off your bodies routine maintenance of hormones by disrupting insulin levels. In turn, you are more prone to breakouts and dull skin. You want that Jennifer Lopez glow? Stay away from sugar. My second pick is processed grains. I pride myself in delivering information to the media focused on digestive health. Because it's related to your every facet within your body, including the skin. Keep your gut healthy and in check by omitting processed grains completely from your diet. Soda is a big no-no. Do I really need to tell you why? Breakfast cereals contain high levels of sugars, processed protein bars are also foods to stay clear from. Don't be afraid to consume clean burning fats like olive oil, grass fed butter and nuts and seeds. They feed your skin healthy fats, perfect for collagen building. And stay away from the processed stuff like margarine and soybean oil. You also want to stay away from processed meats like deli meats because they contain nitrates and sodium that disrupt the delicate fluid balance within your body. Skin needs to maintain moisture by getting foods rich in quality minerals and excess sodium really depletes your body at this. I highly doubt Heidi Klum is eating any typical German sausages. Remember, the key to quality, healthy looking skin is to keep your diet filled with power foods, specially those found in the time tested ancestral Mediterranean diet. That's truly the secret to your favorite healthy looking celebrity.